5 reasons why you are STILL fat:

1) You eat in the office.

You are a slave to your boss. When lunch time comes knocking at your door, you decide to get convenient food back to your seat and lunch in. Firstly, be honest, how much time can be saved and how much more extra work can be done just by lunching in? Stop finding excuses that you are diligent. Just admit that you are deniably inefficient. Secondly, by lunching in, you accumulate all those unattractive fats at your tummy area and walk off with a bonus big fat ass. NOW GET OUT!

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2) You social eat.

We all have evil friends who can't wait to see us expand in girth. Friends who know we are striving to maintain a healthy lifestyle but force down that burger king set meal down our throat. One fine day, I had a huge satisfying bowl of fishball noodles for lunch. On a random conversation, I told my colleague that I crave for mushroom swiss burger. After an hour, this very helpful colleague bought his own whopper meal plus another set of mushroom swiss double meal for me (knowing that i just had big lunch). I resisted for 4 times but eventually still gobbled the whole set down my very expanded oesophagus. LEARN HOW TO SAY NO TO EVIL FRIENDS.

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3) You shake no ass.

And you are the kind of girl who doesn't like the word sweat. You are a shame to your sweat glands waiting to pounce. To be slim and toned, you can't escape cardio which eventually means you can't escape jogging, cycling or swimming. NOW LOVE SWEAT!

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4) You are one apple a day girl.

Fruits contain sugar if you do not know yet. Consuming just fruits everyday for a prolonged period in fact result in weight gain rather than weight loss. Cutting down carbs is a much wiser strategy than going fruitarian. Balance is the word. Counting calories during every meal will put extra pressure on your mind, body and soul. And that calories stress, causes weight gain too!

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5) You have a boyfriend.

Self-explanatory. All boyfriends' goal in life is to make their girlfriends fat. Try hiding from them for a month. That's the best way to shed those fats!

HELEN. she's a bitch. but a KIND one.


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