Things to do in less than 5 minutes ( but makes you super healthy) :

1) Drink a glass of water.
2) Do 15 lunges.
3) Do a face mask.
4) Send a message to a friend telling her how much you love her.
5) Eat an apple.
6) Sit up straight.
7) Say thank you to the girl who just opened the door for you.
8) Search for a dance class online.
9) Do 15 sit-ups.
10) Smile like you really mean it.

It's never hard to be healthy, it's just another easy choice :)

HELEN. she's a bitch. but a KIND one.


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